A special night it was. I was on stage telling jokes to almost 300 people. It was my standup comedy debut. While I’ve done many public speeches, this was a whole different animal. Was I nervous? Sure. But I’m so glad I did it. While you don’t have to sign up for comedy school, you should do something that will get you out of your comfort zone.
Are you stuck in the same boring routine? Get … [Read More...]
One of the best ways to condition the body for MMA and most other sports is with sprinting. However, many folks get it wrong when it comes to sprinting. Check out the guest blog post with Chase Kough of www.p360health.com to find out where most athletes go wrong and what you can do about it. Let us know how you incorporate sprints into your training by posting below. … [Read More...]