"..In other words, the amount of time you rest between sets can have a major impact on how the exercise you're doing affects your body." Rest too long and your workouts lose intensity; rest too little and you burn out too quickly.” -Joe Stankowski This is a common question I get asked. How much rest is the perfect amount to maximize the workout? Another common question is what else can I … [Read more...]
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By using our website you are agreeing to comply with and be bound by the following terms of use and other disclaimers and policies below. Review the terms carefully, and if you do not agree with them, do not use this website. The terms us, we, or our refers to this domain, while the term you refers to the user or viewer of the site. DISCLAIMER All information contained in this … [Read more...]
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read more...]
Be The Healthy Role Model For Your Family
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example and get them off on the right foot if your habits aren’t that great? Consider … [Read more...]
