While body weight exercise isn't necessarily the be-all-end-all I think it's extremely useful to know how to progress with your own body weight. This will ensure you are challenging yourself properly. Using the 5 tips below will allow you to stay strong even if you don't have access to a bunch of equipment. This is especially helpful if you are strapped for time (and who isn't) or you are doing … [Read more...]
A Strengh and Power Program that is Doable
Most of us realize the benefits of a resistance training program that targets strength and power such as... Increased strength More explosive striking, takedowns, and submission attempts Injury prevention However, many times we don't actually commit to one because either we don't know how or because we don't have the time. Remember that something is usually better than nothing so even … [Read more...]
Arnold’s 6 Keys
Below is a video featuring Arnold Schwarzenegger’s 6 tips to success. I honestly feel that there are some good take aways in this video. … [Read more...]
Be Inspired
Check out my 3 ways you can use inspiration to stay focused on your fitness goals. I believe we need to constantly be inspired because life pulls us in so many directions. Make sure you carve out time to watch both videos… … [Read more...]
Which Supplements are Really Worth It?
This is a topic I haven’t spoken too much about recently. I receive a lot of questions about which supplements to take for everything ranging from fat loss to joint health. While this is definitely not a full report on supplements I can tell you that most of them out there are worthless. What does supplement mean? Let’s remember that supplement means “extra.” This means that you … [Read more...]
A 6 Week Transformation for You
Check out the results I experienced. To register for your transformation, e-mail me at billy@trainingformmafitness.com. Billy Hofacker, BS, NSCA-CPT … [Read more...]
2 Ways To Increase Punching Power
While the jab may be the most important punch in both boxing and MMA, the two punch is definitely a harder blow. Improving your power on the rear hand punch can be a game changer. While I am far from a striking coach, here are 2 things you can do to improve your rear punching power. Before making changes to your program, consult with your striking coach. Improve leg drive The more … [Read more...]
Shoulder Injuries and Dealing with BJJ Pressure
Check out Rob's website! … [Read more...]
