Comments for Training for MMA Fitness

Comment on Starting the Week off Right! by Dino Kostakio

Dino Kostakio — Wed, 18 Apr 2012 13:07:15 +0000

Cool video, Billy!

Comment on Starting the Week off Right! by Cynthia Hofacker

Cynthia Hofacker — Tue, 17 Apr 2012 20:29:01 +0000

Good job!

Comment on Keeping Track of Your Training Goals by Jared Mckinlay

Jared Mckinlay — Wed, 14 Mar 2012 04:02:32 +0000

Geat advice. My mother tried telling me the same thing but I didn’t listen lol. Now I wish I would have

Comment on A Balanced Approach to Training by Sebastian Davis

Sebastian Davis — Mon, 20 Feb 2012 19:28:09 +0000

Holy cow I got dizzy watching video but loved the wisdom and the cute baby. Awesome Balance of Core Family Values as well as fitness….

Thank you for sharing

Comment on Billy Hofacker’s 6 Week Transformation by Sebastian Davis

Sebastian Davis — Tue, 07 Feb 2012 21:45:36 +0000

Wow this Awesome I’m ready to transform! This is like getting you as my own personel trainer for free. Thanks Billy Let’s Do This !

Comment on The Combat Sports Guide to Staying Motivated by Stephan Kesting

Stephan Kesting — Mon, 23 Jan 2012 15:03:58 +0000

I completely agree, especially about keeping records. If you don’t have a record of something then how can you know if you’re improving or falling behind?

When it comes to fitness, it’s especially easy to track your progress. It’s as simple as making a note like this: “July 22nd, 400 meter max effort, 1:15,” or “january 1st, 20 kipping pullups.” Now you’ve got a record for all time, a measure of your former glory or a definitive starting point for future improvements.