Who is Billy Ho and why should I follow his training for MMA Fitness Program?
Ever since I was a child and got beat up by my older brother I was interested in self-defense, fighting, and physical conditioning. As a young child I trained in and competed in judo. However, I eventually quit judo to focus more on basketball.
After high school I started training in Muay Thai Kickboxing. I also ended up taking a BJJ class and was hooked immediately. I have trained with and have been trained by some of the most talented BJJ and MMA coaches and practitioners in the world.
My time is spent learning from the brightest minds in the field as well as training hard myself. I am a firm believer in experiencing myself what I put my clients through so I know firsthand how it feels.
I graduated with a Bachelor of Science degree cum laude from Queens College in Nutrition and Exercise Sciences. I am also certified by the National Strength and Conditioning Association (NSCA).
Finally, I’m also married to the sweetest girl, Melissa and have a daughter named Alyssa.
What can I expect from this site?
This site is intended to answer any of your questions about training for MMA. My main areas of expertise are grappling, conditioning, and mental conditioning (goal-setting). This website will benefit people ranging from the 21 year old college wrestler who wants to be a UFC champion to the 65 year old accountant who simply wants to be in better shape.
What type of results can I get from the workouts?
If you follow the workouts and keep a positive mindset there are virtually no limits to your results. You can basically trade in your body for a new one if you like. If you would like to learn more about the ways you can transform your body, Click Here.
Some of the benefits my clients regularly report are increased muscle tone, fat loss, improved flexibility, more energy, mental toughness, a more efficient cardio-respiratory (heart and lungs) system, improved anaerobic (without oxygen) capacity, greater explosiveness, and increased muscular endurance.
What exactly is MMA?
MMA is currently one of the fasted growing sports in America. The sport of MMA was originally created to pit athletes from different backgrounds against each other to see who would be dominant. Over time new rules and regulations were implemented to create the exciting, relatively safe sport of MMA that we now have today.
Who should train for MMA?
Anyone who wants to improve both physically and mentally would benefit from training for MMA. The training is relatively safe and instills discipline and confidence in those who train. Young children can begin doing some of the movements which will increase their strength, endurance, and hand-eye coordination. Older individuals will also benefit. They will receive the same benefits and will also enjoy the mental stimulation that comes with training in various martial arts.
